Wellness Programs
WELLNESS GROUP PROGRAM
Join a group of people who are ready to experience movement, nutrition and wellness in a different way to what the world has taught us. Get back to your roots, simplify and explore your intuitive nature and take back your life and wellness so that you are better able to live your life and take care of others. Receive unlimited exercise classes in person as well as zoom sessions featuring dance fitness movement, strength training, meditation, yoga, mindful movement, stretching. sound healing, nutrition guidance and personal development coaching sessions.
WELLNESS INDIVIDUAL PROGRAM
Ready to dive deep into your personal self care practices and explore and learn new ways to feel better. Working one on one with me will provide you a more detailed and personal guide to fitness and nutrition. We will work on personal development and create a beautiful map to accomplishing your fitness and nutrition goals in a way that feels simple. attainable and good.
Both the group and individual programs include unlimited in person and zoom dance fitness, movement, stretch and sound classes. See studio schedule below.
Studio Classes
Monday
10-11 AM Ballet/Jazz Dance Class Ages 3-5
11-12 Noon Tiny Tots Tumbling Ages 3-5
3:15- 4:15 PM Kids Ballet/ Jazz Technique Ages 6-12
8-9 PM Adult Movement and Sound Healing Session - (Please bring a yoga mat and blanket)
